CBT’s like having a chat with your own personal coach for the mind. It’s all about spotting those sneaky negative thoughts, giving ’em a solid reality check, and swapping ’em out for more positive vibes. Think of it as your mental game plan for kicking life’s challenges to the curb.
A short-term therapy based on attachment and interpersonal theories. It aims to improve mental health by addressing unresolved grief, role transitions, role disputes and interpersonal deficits.
DBT’s like having a chilled-out instructor for your emotions. It’s about riding life’s waves by finding the balance between accepting things as they are and making positive changes. You’ll learn cool tricks like mindfulness and gentle ways to manage those big feels.
Focuses on strengthening the emotional bonds between individuals, typically between a child and caregiver or between adult partners. It’s based on attachment theory, which emphasises the importance of secure relationships for emotional well-being and healthy development.
The zen master of therapies. It’s all about accepting life’s curveballs and committing to actions that matter to you, even when your brain’s throwing a hissy fit.
The friendly nudge you need to get off the couch (or at least shift your snacks to something healthier). It’s like having a chat with your wise mate who knows how to get you thinking about making positive changes without the nagging.
A magic trick for your brain. Picture this: waving a wand (or moving your eyes) to rewire how you feel about tough memories, so they lose their sting.
The therapy version of untangling headphones. It helps you sort through messy thoughts tied to tough stuff you’ve been through, so you can think more clearly and move forward.
Is like having an expert tutor in mental health. It’s all about learning the ins and outs of how your brain works, plus handy tips and tricks to manage whatever life throws at you.
Schemas are deeply ingrained patterns of thinking and behaving that develop during childhood. Schema therapy’s here to boot out the negative patterns and help you to handle life’s challenges with surprising ease and confidence.
Is like pressing pause on life’s chaos to notice the little things – like that bird chirping or the smell of your morning coffee. It’s your secret weapon for staying cool, calm, and collected.
Whether you’re wondering about your personality type, looking to clarify a diagnosis or have a particular assessment request. We’re happy to discuss your needs.
These therapies might sound serious, but they’re all about helping you live your best life – happy, healthy, and ready for whatever comes your way.
