Our Areas of Focus
We’re an inclusive, diversity loving, neuro affirming practice that supports navigating life’s challenges; we’re here for you. We are here to provide you with the care and guidance you need to achieve improvement in your mental health and wellbeing.
Explore our dedicated areas of focus:
- Life’s challenges
- Neuro Empowerment
- Trauma Recovery and Growth
Together, we’ll navigate your journey towards healing, self-discovery, and empowerment.
Life’s Challenges
Honouring Every Chapter of Your Story
Services Offered for everyone:
- Help understanding and coping with a mental health diagnosis
- Support for overwhelm with what life’s throwing at you
- Support for parents to gain new understanding and build skills.
- Grief Counseling session to process loss and heal.
- Domestic Violence Recovery support including education, therapy and safety planning.
- Help after a relationship ends or support in navigating the challenges of a new relationship.
- Understanding yourself, others, behaviour, thoughts, emotions and your nervous system.
- Supporting you to understand and navigate yourself and the world.
Services Offered For Women:
- Non directive pregnancy support: For anyone who is currently pregnant or who has been pregnant in the preceding year. Up to three medicare rebatable sessions for non-directive support counselling services per patient, per pregnancy.
- Menopause Counselling: Personalised strategies for managing symptoms and embracing this new life phase.
We offer a holistic, person-centred approach in a safe, non-judgmental space. We honour your unique experiences, explore challenges, celebrate strengths, and help you align your path with your values and goals.
Neurodiversity Empowerment
Celebrating your Neurosparkle
Neurodiversity is not just a difference – it's a strength. We offer support and guidance for:
- ADHD: Harnessing the power of your unique cognitive style
- Autism Spectrum: Embracing your authentic self and navigating a neurotypical world
- Borderline Personality Disorder: Building stability and nurturing healthy relationships
- Gender Dysphoria: Supporting your journey of self-discovery and affirmation
- Late-Diagnosed Neurodiversity: Unmasking and embracing your true self, especially for those discovering their neurodiversity later in life
Our neurodiversity-affirming approach celebrates your unique perspective and helps you thrive in a world that’s just beginning to recognise the value of cognitive diversity.
Trauma Recovery and Growth
From Surviving to Thriving
Trauma can leave deep imprints, but it doesn't have to define your future. We provide compassionate support for:
- Sexual and Physical Assault Recovery: Reclaiming your power and healing your body and mind
- Grief and Loss: Navigating the complex journey of bereavement and life transitions
- Parenting Challenges: Support for the often invisible wounds of difficult parenting experiences
- Relationship Trauma: Healing from divorce, infidelity, and toxic relationships
- Workplace Trauma: Addressing invalidation, harassment, and toxic work environments
Our trauma-informed approach recognises the interconnectedness of your experiences and provides a safe space for healing, growth, and rediscovery of your inherent strength.
