Our Areas of Focus

We’re an inclusive, diversity loving, neuro affirming practice that supports navigating life’s challenges; we’re here for you. We are here to provide you with the care and guidance you need to achieve improvement in your mental health and wellbeing.

Explore our dedicated areas of focus:

Together, we’ll navigate your journey towards healing, self-discovery, and empowerment.

Life’s Challenges

Honouring Every Chapter of Your Story

Services Offered for everyone:

Help understanding and coping with a mental health diagnosis
Support for overwhelm with what life’s throwing at you
Support for parents to gain new understanding and build skills.
Grief Counseling session to process loss and heal.
Domestic Violence Recovery support including education, therapy and safety planning.
Help after a relationship ends or support in navigating the challenges of a new relationship.
Understanding yourself, others, behaviour, thoughts, emotions and your nervous system.
Supporting you to understand and navigate yourself and the world.

Services Offered For Women:

We offer a holistic, person-centred approach in a safe, non-judgmental space. We honour your unique experiences, explore challenges, celebrate strengths, and help you align your path with your values and goals.

Neurodiversity Empowerment

Celebrating your Neurosparkle

Neurodiversity is not just a difference – it's a strength. We offer support and guidance for:

ADHD: Harnessing the power of your unique cognitive style
Autism Spectrum: Embracing your authentic self and navigating a neurotypical world
Borderline Personality Disorder: Building stability and nurturing healthy relationships
Gender Dysphoria: Supporting your journey of self-discovery and affirmation
Late-Diagnosed Neurodiversity: Unmasking and embracing your true self, especially for those discovering their neurodiversity later in life

Our neurodiversity-affirming approach celebrates your unique perspective and helps you thrive in a world that’s just beginning to recognise the value of cognitive diversity.

Trauma Recovery and Growth

From Surviving to Thriving

Trauma can leave deep imprints, but it doesn't have to define your future. We provide compassionate support for:

Sexual and Physical Assault Recovery: Reclaiming your power and healing your body and mind
Grief and Loss: Navigating the complex journey of bereavement and life transitions
Parenting Challenges: Support for the often invisible wounds of difficult parenting experiences
Relationship Trauma: Healing from divorce, infidelity, and toxic relationships
Workplace Trauma: Addressing invalidation, harassment, and toxic work environments

Our trauma-informed approach recognises the interconnectedness of your experiences and provides a safe space for healing, growth, and rediscovery of your inherent strength.