Narcissistic abuse is a pattern of manipulation, control, and emotional harm that erodes your confidence, your sense of reality, and your sense of self over time. It can happen in romantic relationships, families, friendships, and workplaces.
Because the harm is often subtle and psychological, it can be hard to name – and even harder to explain to others. Many people spend years wondering if they’re the problem.
You’re not. And you don’t have to keep trying to figure it out alone.
Our 10-week Narcissistic Abuse Recovery group offers a small, safe space to understand what happened, rebuild your sense of self, and find your way forward. Groups run in person at our Norwood rooms and online.
What you’ll cover:
Who is this group for?
This group is for anyone recovering from a relationship – romantic, family, friendship or workplace – where manipulation, control and emotional harm were present. It’s particularly helpful if you’ve found yourself doubting your own memory, blaming yourself, or struggling to explain to others what happened.
What to expect
The Narcissistic Abuse Recovery group runs over 10 weeks – one session to meet the group and set the foundation, eight weeks of structured work, and a final session to consolidate and close.
Sessions run for approximately 2 hours and draw on evidence-based approaches including trauma-informed practice, cognitive behavioural therapy, and schema-focused work. Groups are kept small so everyone feels safe and heard.
Both in-person and online options are available, with group composition guided by who expresses interest.
Ready to take the first step? Click the button above to express your interest or download some information below.
If you need support right now
Helpful resources
A note on self-compassion
Recovery from narcissistic abuse takes time. The self-doubt, grief, and anger are tough after everything you’ve been through. Be kind to yourself as you slowly undo the damage and bloom again, one petal at a time.
