Services Offered for everyone:
- Help understanding and coping with a mental health diagnosis
- Support for overwhelm with what life’s throwing at you
- Support for parents to gain new understanding and build skills.
- Grief Counseling session to process loss and heal.
- Domestic Violence Recovery support including education, therapy and safety planning.
- Help after a relationship ends or support in navigating the challenges of a new relationship.
- Understanding yourself, others, behaviour, thoughts, emotions and your nervous system.
- Supporting you to understand and navigate yourself and the world.
Services Offered For Women:
Our Approach: We believe in a holistic, person-centred approach that honours your unique experiences and needs. We create a safe, judgement-free space where you can explore your challenges, celebrate your strengths, and chart a path forward that aligns with your values and goals.
- Non directive pregnancy support: For anyone who is currently pregnant or who has been pregnant in the preceding year. Up to three Medicare rebatable sessions for non-directive support counselling services per patient, per pregnancy.
- Anti and Post Natal Pregnancy treatment and support (in addition to the above sessions). This time of life is unique and brings different challenges for everyone. We're hear to walk alongside you to develop your individual strategy toolkit.
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Menopause Counselling: Personalised strategies for managing symptoms and embracing this new life phase.
Helpful Advice:
Mental Health Diagnosis: It’s normal to have challenges when coping with a new diagnosis, learning about it, developing new strategies, supports and ways of coping. Therapy can support you through it.
Parenting support: Be open to new strategies. What works for one child may not for another. Practise patience. Join support groups to learn from others. Seeking help shows strength.
Grief Counseling: Grief is personal with no set timeline. Feel emotions without judgement. Establish rituals to honour your loss. Healing isn’t linear. Professional help can guide you.
Domestic Violence Recovery: Prioritise safety. Create a safety plan with professionals. Learn about abuse cycles. Engage in therapy to rebuild self-esteem. The abuse wasn’t your fault. Recovery is possible.
Rebuilding relationships: Reflect on past relationships. Identify your needs and boundaries. Focus on self-care. In new relationships, communicate openly. It’s okay to take things slow.
Understanding self and others: Practise self-reflection and mindfulness. Learn about mind-body connection. Develop emotional intelligence. Remember everyone’s experiences are unique. Be patient with your growth.
Postnatal Care: It’s okay to ask for help. New motherhood can be overwhelming, and seeking support is a sign of strength, not weakness. Prioritise sleep when you can, and remember to take care of yourself as well as your baby
Menopause: Remember, menopause is a natural transition, not an illness. Every woman’s experience is unique. Focus on self-care, including regular exercise, a balanced diet, and stress-reduction techniques like meditation or yoga.
