Our groups are small, structured, and led by experienced clinicians. They’re a space to learn practical skills, share what feels safe, and connect with others on a similar path.
We offer in-person groups at our Norwood rooms and online options, so you can find what works for your life.
Group therapy and individual therapy often work well together, and for many people, a group is exactly the right fit on its own. Whether you’re already working with a therapist or coming to us fresh, our groups offer the experience of being understood by people who truly get it, not just professionally but personally.
Practical skills to manage overwhelming emotions, navigate relationships, and build a life that feels worth living.
Based on one of the most evidence-based approaches available for emotional regulation.
An 8-week program for women who have experienced domestic and family violence or sexual abuse.
Using a human rights framework, this program helps you understand what happened, reclaim your sense of self, and build the boundaries you deserve.
A 10-week program for people recovering from relationships defined by manipulation, control, and emotional harm.
This group helps you make sense of what happened and find your way back to yourself.
A 10-week program for people who have experienced coercive control in a relationship.
This group helps you name it, understand it, and move forward.
