Resources
What Is Shame, Really?
Ever notice how some feelings seem to live in your bones? Something that whispers, quietly and persistently, that there is something fundamentally wrong with you.
When “New Year, New You” Feels Like Too Much: A Gentler Approach to Growth
There’s something about the turn of a new year that makes us believe we should wake up on January 1st as completely different people. Organised.
When Celebration and Grief Share the Same Space: Understanding Trauma in Our Community
The attack at Bondi Beach on December 14th has left our community grappling with profound grief and trauma. As we approach what should be a
Creating Your Own Holiday Season: Permission to Do Things Differently
There’s something about the end of the year that can make even the most organised amongst us feel breathless. The calendar fills up, expectations multiply,
Understanding the Fight, Flight, Fawn or Freeze Response: When Your Body Takes the Wheel
Ever notice how your body seems to know what to do before your mind catches up? That moment when someone cuts you off in traffic
Supporting someone with adult ADHD: A Guide to Understanding
The text message comes through on a Tuesday afternoon. Your partner, your sibling, your best friend has finally received an answer to years of wondering